1 15oz can chickpeas, drained and rinsed
4 oz can diced green chiles
1 tsp cumin
1/2 tsp minced garlic
1/4 tsp salt
1/2 cup loosely packed flat leaf parsley
1/2 cup breadcrumbs
1 egg
Combine chickpeas, green chiles, cumin, garlic, salt, and parsley in a food processor and pulse until smooth
Transfer this to a bowl and stir in breadcrumbs and egg
Divide into 8 portions
Divide into 8 portions
Use your hands to roll each portion into a ball and then flatten it until it is 1/3 inch thick
Heat a large skillet over medium high heat, spray with Pam and cook patties on each side for about 5 minutes, until they are firm and the outside is golden brown
Serve two patties on a whole wheat hamburger bun with toppings of your choice.
Avocado with Chili and Lime is a great side for this dish.
Servings 4
Per serving (2 patties) 150 calories