Wednesday, October 13, 2010

BBQ Tofu

So you bought tofu for that one special recipe and now looming in a tupperware container in your fridge is the rest of that brick and you have nowhere for it to go...
A similar situation presented itself to me and this alternative to BBQ chicken was born. If you just started, are well on your way, or have even arrived at the final destination of your vegetarian journey to loving tofu this recipe is a great option.

2 tbsp of your favorite BBQ sauce
1/3 block extra firm tofu cut across widthwise 
Grill seasoning

Rub BBQ sauce and lightly sprinkle grill seasoning on each side of the tofu

Preheat a grill pan or panini pan to around 300F (over medium high heat) and spray with Pam
Put tofu on heated grill or pan

Cook for 6-7 minutes on each side, until tofu softens and the grill marks get crisp

Servings 1
Per serving 210 calories
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